Whether for brisk walking or jogging, sometimes getting to the gym or even out of my front door could be a great challenge especially when the weather is bad. Finding time for workout is another challenge I faced when I've tonnes of works waiting to be done. Even the facts that I'm staying in a condo with gym facility, sometimes waiting for my turn or using it with time restriction is a big turnoff. Having a treadmill at home eliminated all the circumstances as I can workout anytime of the day without the need to commute. What's best is buying a treadmill is only a one-time investment, no monthly or annual membership.
Equip with ECO Mode function, BH treadmills deliver the same performance with less power consumption, saving almost 30% energy.
Quick Start, just take only 90 seconds and you are ready to run！3 steps - All you need to do is unfold, lock both tubes and console.
Better shock absorption at any level of elevations with the special designed cushion.
12 Pre-set Program that conveniently help you to achieve maximum performance and results.
Slow speed descending running board with the safety system run with hydraulic cylinder keep you away from injury risk.
Color scheme LCD screen with perfect clarity and visibility of the display.
Design to easily unfold with hydraulic cylinder at the lower space, just by stepping on it to unfold.
I can safely perform my own High Intensity Interval Training (HIIT) and sprint training on BH Vector BT6380 Treadmill. Sprinting on the treadmill helps to tone the muscles in your buttocks, hips, abdominals, lower back and legs. Besides building muscle, sprinting helps strengthen your cardiovascular system and burns more calories than running at a low to moderate pace for the same period of time. Sprinting intervals also help increase your exercise stamina, so you are able to push yourself harder during non-sprinting workouts.
To maximise my training result I can also choose the pre-programmed on the treadmill console. These can be helpful when I am struggling to update my speed and incline during your workout.
BH Vector BT6380 Treadmill is my top choice of home use equipment, it is user friendly, motorised, foldable and come with multi safety featured.
Everydayfoodilove.co/ angeline-ong-yoga.blogspot.com. Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com
Last update: Aug'10 (*Solely based on our own preferences) Going through few hundreds of posts, searching for good food is really not easy. So, here is a summary of good food that we had in KK (as far as we remember). Enjoy! Bak Kut Teh Yu Kee Bak Kut Teh Sin Kee Bak Kut Teh Kam Kee Bak Kut Teh Tung Hing Klang Bak Kut Teh Beaufort Noodle Yu Hing Beef Noodle (Ngiu Chap) Kedai Kopi Lai Heng Baru Kah Hiong Ngiu Chap (Served No Pork) Kedai Kopi Nyuk Pau Baru (Served No Pork) Kedai Kopi Ria Pau, Bread and Pastries Fook Yuen (Roti Kahwin) Keng Wah Hing (Buns) Kedai Kopi Kiong Kee, Kedai Kopi Jeong Hin (Kong Sou Peng and Buns) Kedai Kopi Soon Hing (Bread,Currypuff and Kayapuff) Hock Seng Cafeteria (Pau and Buns) Kedai Kopi dan Makanan Keng Swee Hing (Pau and Tuaran Mee) Burger Firefly Sadong Hawker Food (Ramly Burger) Tanjung Aru Food Court (Big Mouth Burger) Char Koay Teow Hawker's Stall at Damai Kedai Kopi Ria Kedai Kopi Luyang Chicken Rice Wiy
Yoyo Cafe is one of the best bubble tea chains cafe in KK. They have three branches which is located at Damai, Centrepoint and Lintas respectively. I love their Pearl Jelly Honey drink and their Red Bean Ice Blended while Jack love their Peppermint Milk Tea and Almond Milk Tea. Therefore, whenever we passed by Yoyo Cafe, we won't miss the chance of getting our favourite drink especially during hot sunny day. Slurp...Our Dessert tonight, Total: RM10.60 Red Bean Snow Ice, RM3.50 Peppermint Bubble Tea, RM3.30 and Pearl Honey Jelly, RM3.80 Yoyo Cafe @ Centrepoint, always long queue Yoyo Cafe @ Centrepoint Yoyo Cafe @ Lintas Lintas Branch moving over here soon, new shop across the road Ratings Food: 4/5 Service: 3/5 Cleanliness: 5/5
Kopitiam Tanamera No.17 0, Block D, Lintas Square, Jln Lintas 88800 Kota Kinabalu, Sabah Tel: 012-808 8380 Location: near Maybank and Easy Way Ratings: Food: 3/5 Service: 4/5 Cleanliness: 3/5 Visit reviewed: 18/03/2010 Luk Luk Prince had relocated to Kopitiam Tanamera. Together with Paul and Shirley, we went there for dinner tonight. The Luk Luk stall is just located at the main entrance of Tanamera, easy to spot. We just have to pick our favourite Luk Luk and they will cook it and serve it to you. Luk Luk The price vary from RM1.00- RM2.00 per stick. Healthy Homecook Yam Rice by Shirley The Yam Rice was good and tasty. Better than restaurant's Yam Rice. Homecook dish is always the best! Luk Luk Sauces Sweet sauce, chili sauce and satay sauce were available Total paid for Luk Luk, RM48.50 Total paid for Tanamera drinks, RM21.70 Plus Healthy Homecook Yam Rice, Priceless Whole Dinner cost, RM70.20 (5 person) Dessert, Sweet Potato Tong Sui (made by Shirley) The Sweet
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