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Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments and fascia. Sports massage aims to correct any imbalances or restrictions that can be caused by repetitive physical activity. This does have to be exercise, it can simply be the repetitive action of typing at a computer all day, or lifting heaving materials at work. The use of sports massage before or after exercise can also improve performance, prevent injuries and speed up recovery.   Benefits of sports massage include:  Increased joint range of motion (ROM)  Increased flexibility.  Increased sense of well-being.  Decreased muscle tension.  Decreased neurological excitability (nerves more relaxed)  Decreased muscle spasms.  Better sleep. Sports massage activates the parasympathetic nervous system, which is in charge of how your body works. It contro...

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 25 years (since 1997) and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. Corporate Yoga - Group and Private Yoga - One On One by Angeline Ong, you can  WhatsApp: +60168262812 or Email: angelineonglimin@gmail.com  or PM FB:  https://www.facebook.com/angelineo or IG:  https://www.instagram.com/angelineonglimin/ Angeline Ong Being tired of her hectic life as a personal trainer cum fitness manager, she took up a yoga teacher training program organized by the largest yoga studio in South East Asia, to further her ...