Everyday Food I Love

One of the many benefit of Core Yoga is Detox Stretch with the chance to get the mind and body in harmony and on the same track, increasing the awareness of one’s self. Class opens with sun salutation exercises, designed to help align the body, mind and spirit with good health. You’ll sweat profusely during its practice, eliminating toxins and cleansing the body; your skin is one of the waste disposal system in nature and is an equally effective organ for removing waste, toxic waste. The ability of your skin to convert toxins from various fats into simpler and water-soluble compounds that can easily removed. Ammonia and urea is eliminated as well as sugars and salts.

If you on a juice diet or cleanse diet, or more commonly called a detox juice diet which Malaysians are crazy for the purpose of living healthier and slimming.Living in the city, with the everyday’s hustle and bustle is challenging to find time to juice at home – 3 times a week. Over time, this could dampen your determination to maintain juicing as part of your healthy lifestyle and diet.

What's better that a good cold, delicious and healthy glass of juice after a strenuous workout? I started my day with an intense 1 hour spin class and needed to hydrate after. Thankfully, there's Juice Works at Mid Valley for me to grab a quick tall glass of juice. Juice Works Malaysia prides itself as a company committed to creating and hand crafting fresh fruit juices and healthy smoothies using only the freshest and most natural ingredients they can lay their hands on.