Everyday Food I Love

In January 2025, I had the incredible opportunity to be part of the Chiang Mai Fusion & Flow Fest 2025, a one-of-a-kind international yoga and wellness event held at the luxurious Furama Chiang Mai Hotel from January 11th to 12th, 2025. This festival was more than just a yoga event—it was a vibrant celebration of movement, culture, and community that brought together like-minded individuals from across the globe. A Global Gathering of Passion and Energy The Chiang Mai Fusion & Flow Fest 2025 was a true melting pot of cultures, with 41 instructors from 14 countries, including Thailand, Malaysia, India, Korea, Japan, and beyond. The festival offered an impressive lineup of 56 classes across 7 rooms, catering to a diverse range of interests and skill levels. From dynamic yoga sessions and Pilates to Thai cooking classes, traditional Thai dance, and even art workshops, there was something for everyone. What stood out most was the palpable passion and energy radiating from both the ...

The Nike Yoga Collection is designed to for all body types with minimal trims and thoughtful seam placements. It features Nike Infinalon—a material that feels irresistibly soft and smooth while providing a gentle compressive feel as you breathe, stretch and move. Nike Infinalon is our softest, stretchiest fabric that we made specifically for yoga. You’ll find it in the tights, tank, and top Desert tones, ribbed materials, simple lines all give a peaceful, natural, uncomplicated look.        Insane Comfort  Nike Infinalon is our softest, stretchiest fabric that we made specifically for yoga. You’ll find it in the tights, tank, and top.    Look Zen, Feel Zen   Desert tones, ribbed materials, simple lines all give a peaceful, natural, uncomplicated look.  Made for All-Day Comfort  Our inspiration when designing this collection was to create apparel that keeps you super comfortable in your practice and your home, while also being able to go ...

Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age.

Core yoga workshop focus on proper alignment and meant for everyone at all levels. Workshop covering proper alignment techniques for yoga poses and strategies for avoiding injuries in your practice. Breaking down and practice poses that you'll most often see in yoga classes, looking at poses where the front leg is neutrally rotated in the pelvis and poses where the front leg is in external rotation.

There are certain types of yoga that more active and intense to help you burn the most calories. This may help prevent weight gain. Flow yoga and power yoga are the types of yoga keep you moving almost constantly, which helps you to burn calories. Yoga practice will also help you develop muscle tone and improve your metabolism.

The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many think that yoga is not effective enough to burn the number of calories required for weight loss but for some people yoga is extremely effective way to shed pounds. While everyone is different, people will laugh and say yoga doesn't help with weight loss, you gotta get your butt in the gym to get real results. If you commit yourself to yoga practice combine with a healthy diet, you will definitely get a direct result of weight loss.

Yoga Backbend Poses stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.

The anatomy we need to learn to practice yoga correctly is on internal and external rotation of the hip and shoulder joints. Majority of yoga poses, the shoulders rotate externally and  there are just only a few weight-bearing poses where the shoulders need to rotate in internally. This is because the shoulder joint is more stable when externally rotated and firmly engaged.

Mobility refer to the ability to make a full range of motion which are restricted by muscle tissue, joints, joint capsules, motor control and soft tissue. Flexibility refers to the ability of your soft tissue (muscles) to stretch.

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine.  Improving your body alignment not only can ease muscles pain and make your exercise more efficient, it will fix your imbalances body shape. Body alignment refers to the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

Women are more likely to gain excess belly fat, especially deep inside the belly, this is due to the fact that as estrogen levels drop, body fat is redistributed from the hips, thighs and buttocks to the abdomen. Yoga is a great way to change your entire body, tone and lose weight. If you are looking to focus on your waistline and belly, even better! Yoga is the perfect way to help you trim down. Yoga is more than just the static poses, it inspires you to practice an overall healthier lifestyle and one focused on becoming a better version of you. To trim and slim with yoga it is criteria to search for the right yoga that are more intense that will get your heart pumping and body flowing. Learn to engage your core in every pose to help make your abs stronger and reduce fat around your belly.

One of the many benefit of Core Yoga is Detox Stretch with the chance to get the mind and body in harmony and on the same track, increasing the awareness of one’s self. Class opens with sun salutation exercises, designed to help align the body, mind and spirit with good health. You’ll sweat profusely during its practice, eliminating toxins and cleansing the body; your skin is one of the waste disposal system in nature and is an equally effective organ for removing waste, toxic waste. The ability of your skin to convert toxins from various fats into simpler and water-soluble compounds that can easily removed. Ammonia and urea is eliminated as well as sugars and salts.

Yoga practice can enhance your life in surprising ways. Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, consider how to balance it with yoga practice effectively.

Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.

Yoga Retreat with me (Angeline Ong) at Rimba Alor Orchard Villas Melaka 15th - 17th November 2019 (3 days 2 nights) at RM628 per pax... Only limited spot available. Think a cool yoga getaway has to be out of your budget? Then you haven’t seen these retreat, that won’t break the bank. So stop dreaming and start booking your 2019 yoga vacation. A vacation is great, a yoga retreat is even better. Yoga retreats simply offer more value than traveling on your own

Weary and experiential travellers to Asia’s City of Angels alike are in for a holistic treat of authentic local immersion and vitality with the introduction of Anantara Siam Bangkok Hotel’s Morning Wellness at Siam signature experience. Offering a revitalising start to the day that in some ways follows Bangkokians’ typical morning routine, the programme invites guests to rise and shine and embark on a unique wellness journey that culminates in total nourishment for the body, mind and soul.

Heavenly Spa by Westin™ continues to refine its signature Wellness Calendar by offering meaningful activities to inspire and engage healthy lifestyle seekers. The latest addition to this evolving program is private classes of Vinyasa Yoga led by Jitendra Pokhriyal, Wellness Specialist at The Westin Resort Nusa Dua, Bali.

Hi there friends! Do you suffer from low energy and stamina, lots of aches and pains, lack of proper sleep, bad circulation, and very low flexibility, well, don't be discouraged. I have a new yoga program that thinks outside the box that can holistically cure all the problems above and then some. Introducing Neurovibe Yoga. Be part of this new and exciting movement and read more.

As a Personal Fitness Trainer, I am on the go all the time, having a healthy meal becomes a challenge. It's important for me to maintain a lean and fit body shape to keep my clients motivated. This is where Shogun2U Shake&GO comes in real handy. It is a salad-in-a cup jam-packed with nutrition, so you can have a well balanced diet whilst keeping up with your busy schedule like me! With a history of exceptional experiences in the food industry, you can be assured every cup of salad is a masterpiece!

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 20 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. ANGELINE - Private Yoga Teacher and Female Body Transformation Specialist (WhatsApp: +6016 826 2812 Kuala Lumpur and Selangor area) or email:  angel_line78@hotmail.com  or PM FB:  https://www.facebook.com/angelineo  or IG:  https://www.instagram.com/angelineonglim