Everyday Food I Love

Yoga with the combination of Pilates techniques will get you the body you always wanted, nothing comes easy, first you have to learn and understand the functions of your core muscles, the activation of your pelvic muscles and how to keep your spine long. It's the fastest way for postural corrections, ease the back pain, toning up you abdominal muscles, strengthening you inner muscles, elongate your outer part of muscles and getting you a slim & tall body.

Angeline & Associates Photography Full Version of Yoga @ RMAF Photographed by: Habe/ Model & Directed by: Angeline (2nd and 9th April 2012) Venue: Royal Malaysia Air Force Muzium, Sg. Besi Song Title: Gladiator by DJ Tiesto My training: Vinyasa Yoga (Teacher: Edwin @ Celebrity Fitness Mid Valley) every Thursday 9:30am Pilates (Teacher: Evon @ Celebrity Fitness Mid Valley) every Wednesday and Friday 10:40am Freestyle Cycling or RPM (Various Instructor @ Celebrity Fitness Mid Valley) daily routine, attended 7 - 12 indoor cycling class per week. **Angeline: I'm a photographer specializes in Yoga, Pilates and Gym Body Photography.  Please kindly contact me for the photography package price at angel_line78@hotmail.com or FB message me at www.facebook.com/angelineo  Thank you! You Can Eat Whatever You Want but  Must Exercise to Stay Healthy

Yoga Body with Vinyasa Yoga, Pilates and Indoor Cycling routines. You can eat whatever you want or like but don't neglect your body ** Reminder : Exercise Daily to Stay Healthy and Fit!

In Journey Within, we are devoted to introduce ways of discovery of individual inner reality and development of spiritual awakening through the practice of yoga and meditation. Recognizing that peace in the world comes from within the mind, our aim is to inspire all to learn to let go of the old ways of thinking and return to the reality of nature through cultivation of bare “awareness” free from all ritual practices and religious believes. Whilst many meditation and yoga methods are being practiced now with different or even no aim at all, it is the kind of practices served as an aid to ultimate spiritual awakening that cease all sufferings of humanity that really interest us.

Yoga is a highly effective way to stay fit, healthy and lose weight. The best thing is you can perform it at anywhere you want it and any time of the day.  Yoga techniques are helpful in maintaining strong organs and other parts of the body.  Yoga poses focus on the muscles, joints, glands, tissues and vital organs.  The five yoga for weight loss techniques include: posture, relaxation, meditation, deep breathing and movement of joints. Each technique has its own role and function.

Spinning or Power Pacing is an indoor cycling class led by trained instructors. Workouts are conducted on specially designed stationary bikes that feature a weighted flywheel, a front wheel, plus adjustable seats and handlebars. Spin-type bikes also come equipped with a gear knob, which allows you to modify the intensity of your workout. Spinning classes typically consist of 15 to 20 people and last about 60 minutes. In addition to the bikes, another key component of spinning classes is music.

To register for this workshop, please contact Yammie 012-3222018 or yammieymwong@gmail.com  or Swee Seng 016-2372433 skype: mizunaru or swee_seng@yahoo.com  for inquiry. Early bird before 15th October 2011 - 1 session RM170/ 2 session RM320/ 3 session RM450 Register After 15th October 2011 -1 session RM180/ 2 session RM340/ 3 session RM480

Ekta Holistic Centre is formed in July 2007 by our founder Master Surjit Singh Khalsa, located in Puchong. Ekta Holistic Centre is a safe and nurturing place for healing and personal growth. They strive to assist every comer to obtain lasting personal changes and growth, and enjoy the abundance of success, improved health, inner peace and attain both material and spiritual happiness in life.

VISION PiLATES Studio was officially launched in September 9, 2009. Their goal is to guide students to greater self-awareness, focus, and health through our full spectrum of Pilates, Gyrotonic® and Yoga programmes. VISION PiLATES mission are to honour and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality programmes to people of all ages and from all walks of life. They are doing this with love, compassion, a sense of adventure and a reverence for what each. They hope to create a welcome home feeling when you reach our studio that enable you to relax your mind and body while attending your classes.

Finding peace for the body, mind and soul in the everyday hustle and bustle is possible at The Little Cottage’s which offer 8 visits of yoga and pilates passes. Located in Bandar Manjalara, Yoga Mind is the perfect choice for individuals in search of mastering the art in harmonising the body, mind and soul in a comfortable and homely ambience. The teachers at the Little Cottage are passionate, experienced and professionally certified. Practitioners will be exposed to variety of yoga and pilates classes, from beginners to advanced level. Appreciate the essence of life to wellness and blissfulness by breaking away from all overwhelming routines and problems.

Maha Yoga is dedicated to everyone who is interested in learning, exploring and enjoying authentic and evolving yoga. The Studios are located at Pending and Jalan Song, offer spacious, well ventilated and soft lighting room. Maha Yoga instructors are dedicated to providing uncomprimising quality of yoga in every class. There's an electric mix of yoga classes to all student at all levels.

Yoga Region Facebook Page is created to serve as an electronic platform to help us to communicate with people who choose to be connected with us and with the yoga community....... Together and through this platform, we could promote yoga as a tool to create a healthy and compassionate society.

In yoga classes, inversions are the poses most people have problems with, so you're not alone. It requires balance, strength, and most of all the courages to be upside down. You will need to build a strong upper body, flexible hamstrings for allowing you to walk into the inversion and be brave enough to lift your feet away from the wall, try balancing on your own. My best advice is to keep practicing and don't give up, you'll be able to do it once you become stronger and more confident. Once you master that variation, you can move on to other inversions including headstand variations, forearm stand, and handstand. And if you have access to Yoga Moment Studio , taking classes and getting one-on-one help from instructor will help you master inversions even faster.

You are never too old to begin a yoga practice. In India, 50 years of age is considered an optimum time to begin a yoga practice, signifying a new and more informed stage of life. Whatever your age or level of fitness, you can practice yoga!

The important thing to remember is that peace comes from within your own heart and mind, not from some outside source, and when you refuse to be disturbed by things about you, life will flood your being with dynamic energy. Freedom of will is the ability to do gladly that which I must do. Quoted by Carl Jung Through out my training, this are some of the videos I have recorded and would like to share with you. Watch it only if you want to...  Street Yoga @ Bintang Walk, Putrajaya and Jonker Walk, Melaka 2011 Compilation of Slide Show for Yoga @ Karambrunai Beach in 2010 Compilation of Slide Show for Street Yoga @ Bintang Walk in 2010 Video recorded at Shangri-la Rasa Ria Hotel in 2006, February Video Recorded at Core Fitness Yoga Studio in 2009, October 7th ...

35B Circular Road S.049391, Level 3 (Raffles City Branch) Contact Number: 6223 4813   Groove Dance School @ Suntec will be the 1st to offer Fly Yoga by Regionally Renowned Yoga Master and Aerial (Hoop & Silk\Fabric) by International Instructors.   FLY YOGA, endorsed by the Malaysian Association of Yoga Instructors as a pioneering method to achieve usually challenging and anti-gravity yoga poses with the support of a FLY hammock. It's a holistic way to regain balance and harmony in our lives FLY YOGA, endorsed by the Malaysian Association of Yoga Instructors as a pioneering method to achieve usually challenging and anti-gravity yoga poses with the support of a FLY hammock. It's a holistic way to regain balance and harmony in our lives whilst gaining great total health benefits. For classes or courses available in Malaysia, log on to this website:  www.vivavertical.com     Groove Dance School is Singapore’s most established all ladies exotic and pole danc...