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Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age.

Core yoga workshop focus on proper alignment and meant for everyone at all levels. Workshop covering proper alignment techniques for yoga poses and strategies for avoiding injuries in your practice. Breaking down and practice poses that you'll most often see in yoga classes, looking at poses where the front leg is neutrally rotated in the pelvis and poses where the front leg is in external rotation.

There are certain types of yoga that more active and intense to help you burn the most calories. This may help prevent weight gain. Flow yoga and power yoga are the types of yoga keep you moving almost constantly, which helps you to burn calories. Yoga practice will also help you develop muscle tone and improve your metabolism.

The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many think that yoga is not effective enough to burn the number of calories required for weight loss but for some people yoga is extremely effective way to shed pounds. While everyone is different, people will laugh and say yoga doesn't help with weight loss, you gotta get your butt in the gym to get real results. If you commit yourself to yoga practice combine with a healthy diet, you will definitely get a direct result of weight loss.

Yoga Backbend Poses stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.

Mobility refer to the ability to make a full range of motion which are restricted by muscle tissue, joints, joint capsules, motor control and soft tissue. Flexibility refers to the ability of your soft tissue (muscles) to stretch.

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine.  Improving your body alignment not only can ease muscles pain and make your exercise more efficient, it will fix your imbalances body shape. Body alignment refers to the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

Core Yoga practitioners will experienced a raise in heart rate and metabolism which provide a fat-burning effect, a full warm up routine to helps go deeper into a stretching pose as the body becomes more flexible which will then become therapeutic or a rehabilitation remedy for injuries. As the muscles loosen up and there is less strain, it reduces the chances of injury. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength. This put the tissues conditions to stress, making them tougher and less prone to damage.

Doing yoga regularly can slow physical aging and the harmful impact of stress at the cellular and DNA level. Many conditions are associated with accelerated cellular aging, such as depression, infertility, and heart disease. Over the decades, Yoga has make a promising new direction for practitioner to overcome marital strife, illness, menopause, weight gain, and, now more than ever, the process of aging. In a culture that frames aging as a process of loss, a lifelong yoga practice offers myriad benefits. Yoga can give you a strength and a suppleness in physical that make you enjoy an active life as you age. Along the way it provide you a sense of self-acceptance and gradually quieting your ego of perfection.

One of the many benefit of Core Yoga is Detox Stretch with the chance to get the mind and body in harmony and on the same track, increasing the awareness of one’s self. Class opens with sun salutation exercises, designed to help align the body, mind and spirit with good health. You’ll sweat profusely during its practice, eliminating toxins and cleansing the body; your skin is one of the waste disposal system in nature and is an equally effective organ for removing waste, toxic waste. The ability of your skin to convert toxins from various fats into simpler and water-soluble compounds that can easily removed. Ammonia and urea is eliminated as well as sugars and salts.

Yoga practice can enhance your life in surprising ways. Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, consider how to balance it with yoga practice effectively.

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 22 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. ANGELINE - Private Yoga Teacher and Female Body Transformation Specialist (WhatsApp: +6016 826 2812 Kuala Lumpur and Selangor area) or email: angel_line78@hotmail.com or PM FB:  https://www.facebook.com/angelineo or IG:  https://www.instagram.com/angelineonglimin/

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