BENEFITS OF INDOOR CYCLING and OUTDOOR CYCLING
Spinning or Power Pacing is an indoor cycling class led by trained instructors. Workouts are conducted on specially designed stationary bikes that feature a weighted flywheel, a front wheel, plus adjustable seats and handlebars. Spin-type bikes also come equipped with a gear knob, which allows you to modify the intensity of your workout. Spinning classes typically consist of 15 to 20 people and last about 60 minutes. In addition to the bikes, another key component of spinning classes is music.