Everyday Food I Love

Physical benefits of indoor cycling are many including increase of cardiorespiratory endurance, muscular strength and endurance, decrease of body fat and increase of lean body mass, and a great weight management program in conjunction with a well-balanced diet.

You are never too old to begin a yoga practice. In India, 50 years of age is considered an optimum time to begin a yoga practice, signifying a new and more informed stage of life. Whatever your age or level of fitness, you can practice yoga!

Preview of Breeze Magazine coming March issue's with behind the scenes photo shoot for March issue's cover and personality. Interesting restaurant review....Sushi Tei @ Suria Sabah, view some behind the scenes photos of March 2011 issue's Restaurant Review. Get an issue to read the complete review!

Well, this is where I go to work everyday as a freelance group exercise instructor, Core Fitness at CityMall. CityMall is located near all the neighbourhood area, along Lintas Road, convenient and safe place to go. If you're thinking to shop and eat here on weekend, you better come early, cause at noon you can hardly find a parking, long queue. I always question myself why people want to come here, must be great Feng Shui, or this place got gold! Parking at the moment is Free. I heard they're going to have Cinema here and start to charge parking fees in March. Main tenant Giant Hypermarket, others, Popular Bookstore, Department Store for clothing, Guardian Pharmacy, Dvd and game shops, Saloons, Celyn Hotel, College, Offices, Boutique, Phone shop and booth, jewellry shop, and etc. Oh yeah! Foodcourt is located on 2nd floor.   Updating some photos after I put the post on today, walk around City Mall to snap photos this early morning before teaching Studio Cycle, feeling a bit hu...