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The differences between Pilates and yoga have always been an issue of discussion among people who are looking out for the best physical fitness regime for themselves. In fact, Pilates vs. Yoga has become a controversial topic, these days. Let us discuss the differences between Pilates and Yoga in detail, in order to understand the health benefits of yoga and Pilates separately. This would also offer you an idea of what type of physical fitness regime would suit you and offer you maximum health benefits.

Recently I've been practicing Vinyasa Yoga taught by Edwin and Pilates taught by Evon, at Celebrity Fitness Mid Valley and it has improved my yoga practice to a whole new level. I did some yoga photos shoot down the lobby at garden area of my home, as an assessment or record. Vinyasa means "breath-synchronized movement", it covers a broad range of yoga classes. The teacher will instruct you to move from one pose to the next on an inhale or an exhale, which will create a flow because of the smooth way that the poses run together and become like a dance. Vinyasa yoga allows for a lot of variety, but will certainly include Sun Salutations. At Vinyasa class, expect movement, not just stretching. Whether the class is fast or slow, includes meditation, or is very alignment-oriented will depend on the individual teacher. Some very popular yoga styles, such as Ashtanga and Power Yoga, make use of the Vinyasa method. Vinyasa’s strength is in its diversity. There is no single p...

VISION PiLATES Studio was officially launched in September 9, 2009. Their goal is to guide students to greater self-awareness, focus, and health through our full spectrum of Pilates, Gyrotonic® and Yoga programmes. VISION PiLATES mission are to honour and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality programmes to people of all ages and from all walks of life. They are doing this with love, compassion, a sense of adventure and a reverence for what each. They hope to create a welcome home feeling when you reach our studio that enable you to relax your mind and body while attending your classes.