Everyday Food I Love

Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age.

The Westin Resort Nusa Dua, Bali is once again putting families first with a versatile collection of dining experiences and wellness activities to enhance the month of September. Beachfront Ikan Restaurant continues to introduce guests to local Indonesian cuisine with another tasty promotion called Gerobak Bakwan. This popular street food from Surabaya is actually fried wonton served with tofu, noodles and meatballs in a soupy broth. Our version is prepared in a replica of a traditional food cart to maintain the authenticity of this flavorful dish. It is available daily from 5.30pm to 9.30pm.

Sometimes we focus so much on getting great at something that we miss the opportunity we have to get better. But getting better is the first step to getting great, and the best way I’ve found to get better at anything is to follow this simple formula.

Anantara Angkor Resort, Siem Reap’s premier all-suite retreat, introduced a series of unique experiences that invite guests to delve into authentic local wellness with inspired journeys through Khmer healing traditions. The experiences blend Cambodia’s rich cultural heritage with Anantara Spa’s holistic wellness beliefs and are brought to life through a diverse collection of spa offerings and longer journeys inspired by the Seven Ways of Enlightenment: Mindfulness; Investigation; Energy; Rapture; Tranquillity; Concentration; and Equanimity. The experiences are offered as four to five hours wellness journeys, and four- or seven-day core wellness packages that are curated as guided programs.

PUTS PERSONAL RENEWAL FIRST. With a brand philosophy that is all about preserving wellness through travel, The Westin Resort Nusa Dua, Bali presents a health-driven package that puts personal renewal first. Nusa Dua Wellness Encounter is a personalized experience where guests get to sleep well, eat well, move well, play well and ultimately feel well.

January is always the same. Everyone feels bloated after several weeks of cookies, comfort foods, champagne, martini's and chocolate. At the same time, the local gyms and designer work out clothing lines are pounding out special deals like no tomorrow, protein shake ads pop up on social media, and Marie Osmond convinces you to try her mail order meal plan.

ReGen Rehabilitation International Sdn Bhd (ReGen Rehab) today announced their Let There Be Hope campaign aimed at making rehabilitation available to all Malaysians.“Rehabilitation is the key health strategy to living a longer, better quality life. We, at ReGen Rehab, will achieve this by upholding four strategic pillars, each targeting a different segment of Malaysians,” says Sue Lee, CEO of ReGen Rehab.

What's better that a good cold, delicious and healthy glass of juice after a strenuous workout? I started my day with an intense 1 hour spin class and needed to hydrate after. Thankfully, there's Juice Works at Mid Valley for me to grab a quick tall glass of juice. Juice Works Malaysia prides itself as a company committed to creating and hand crafting fresh fruit juices and healthy smoothies using only the freshest and most natural ingredients they can lay their hands on.

The Westin Kuala Lumpur today announced that it will host Southeast Asia’s first Westin Wellness Escapes from 9 to 10 April 2016 curated by celebrated regional television personality, wellness author and speaker, Jojo Struys.

Overlooking the lush greenery of the KLCC Park and Petronas Twin Towers, The Fitness and Wellness Centre is equipped with state-of-the-art equipment that enables one to have a complete physical workout session. The elite membership and luxurious fitness environment complemented by a team of dedicated wellness professionals can help fulfill your fitness goals.

Ever wondered what is it like to have a personal trainer? It always seems that only Movie superstars have trainers to get them in shape for a role. But everyday Joe's and Jane's also need personal training to help motivate and exercise correctly. Taking the first step to exercise is doing the right thing, with personal training, you do things right. At WestinWORKOUT, The Westin KL. We have the best of the best in personal training.

Here's something that a real eye-popper. No don't worry, I didn't cycle and fell into a pool with my bike. Rather, it is another innovative way to get some exercise while having fun at the same time. If you are a seasoned athlete, read on to find a new challenge. If you hate exercising, well, stick around because this is really fun. Even the name is a nice Superhero identity: Hi! I'm Hydrorider and I stop the bad guys with my AquaBike. Sound super badass!!