Everyday Food I Love

I'm from Kuala Lumpur, currently living and in Kota Kinabalu. I'm a yoga teacher, indoor cycling instructor, photographer and blogger. In this blog I will  be sharing all my passion of life in Health and Fitness knowledges, informations and experiences with you, so you'll be able to enjoy food but still stay fit, slim and healthy. Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 15 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. Being tired of her hectic life as a personal trainer cum fitness manager, she took up a yoga teacher training progra...

Discovered yoga in 2004, while working as a fitness instructor in a well-known gym in Asia.Growing up with a weak body and inactive lifestyles, suffering from overweight, asthma and scoliosis, Monica decided to change her lifestyles and signed up as a member in a gym under the guidance of Angeline, who was a professional personal trainer cum fitness manager. Soon after she adapted to her new lifestyles,going to the gym had became one of her routine. She worked as a part time fitness instructor in the gym while pursuing a full time professional accounting course. Although weights training and cardiovascular training have improved her health, it wasn't a complete work out for her yet.With the encouragement of Angeline, she took up a yoga session in the gym and it was like a love at first sight to her. Her yoga journey begins when she joined the largest yoga studios in Asia. Intergrating yoga practice in her daily life not only improving her health and physical body.but also b...