Everyday Food I Love

Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age.

January is always the same. Everyone feels bloated after several weeks of cookies, comfort foods, champagne, martini's and chocolate. At the same time, the local gyms and designer work out clothing lines are pounding out special deals like no tomorrow, protein shake ads pop up on social media, and Marie Osmond convinces you to try her mail order meal plan.