ALL FIT @ BLUE SEVEN, PENAMPANG

ALL FIT are Sabah's newest brand in health and fitness, with their first gym opening in Kota Kinabalu. ALL FIT believes fitness is a lifestyle, a way to stay in shape and improving your health. Whether your goal is to improving your health, weight loss, body building or just want to look and feel better; they're here for you! ALL FIT can offer cutting edge exercise options, from personal training to indoor cycling classes, pilates, yoga, zumba, circuit training and other group fitness classes.

ALL FIT @ Blue Seven
Batu 4, Jalan Penampang,
88100 Kota Kinabalu
Contact: 088-701 828
Email: info@allfit.my
Website: http://www.allfit.my/
Facebook: ALL FIT - One Club Fits All

Located at BLUE SEVEN, on LEVEL 2

Free Parking space

Facilities: Aerobic Studio, Yoga Studio, Indoor Cycling Studio, Boxing/ Muai Thai Ring (Training area), Children Room, Female & Male Room, Cardio Area, Free Weights and Weights Machine Area. 
Fitness Equipments: Hoist Fitness, Xtrack, Schwinn, Maxxus

ALL FIT - One Club Fits All

Their mission is to be the best service fitness center in town and to expand in more location to be near to you.

Recumbent Bikes

All Fit cater to everyone who wants to practice a healthy lifestyle, providing you with the most sophisticated and new technology gym equipments and conditioning group exercise classes, self defense classes and fun group classes.

Cross Trainer/ Elliptical Machine

 

Indoor Cycling Studio

Quality Schwinn Bikes

 

Free Weights and Weight Machines Area

 

 

 

Female Changing Room

 

Shower Room

What's happening on 15th - 16th Sept 2012?
ZUMBA WORKSHOP (David Velez for Zumba Gold) and YOGA WORKSHOP (Yvonne Lacher from Switzerland)

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but certainly just as much fun. The same great Latin styles of music and dance are used.

This amazing program is very easy to follow so anyone at any age will be able to do Zumba Gold. Dances that are specifically highlighted in this program include the Merengue, Salsa Cha Cha, Cumbia, Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, Flamenco, and Tango.

With the Baby Boomer population getting older and people living longer, the number of people over the age of 65 is expected to double within the next 30-35 years. It only makes sense that the Zumba® Gold Fitness program will continue to grow with the aging population and be extremely popular because of the fun and party like atmosphere and health benefits.

The Zumba® Gold program takes these issues into consideration and strives to improve our balance, strength, flexibility and most importantly, the heart.

INSTRUCTOR TRAINING DATE :
1 Day Instructor Training - English (Early bird US$250 till 25 August)
Saturday, September 15, 2012
Registration: 08:00 am - 08:30 am
Instructor Training: 08:30 am - 05:00 pm

 

Yvonne Lacher Website: www.yvonnelacheryoga.com

Workshop in Kota Kinabalu on 15th and 16th of September 2012 at the ALL FIT, Saturday from 6pm-7.30pm, Hatha Yoga and Yin Yoga Sunday from 6pm-7.30pm.

Mystic flow Yoga:  Let's explore more about the asana, body and mind, what is really behind this magic word of yoga. Learn how to feel the differences of yin and yang.

 

 

 

 

 

 

 

 

 

 

 

 

Facebook: ALL FIT - One Club Fits All

Your Choice, Your Fitness, Your Result......You Decide!!

Call Now....088-701 828

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